Lifestyle Fitness Program at The Continuum

Staying independent is everyone’s goal!

This program is designed for those want to retain or improve their physical health in an on-going exercise program.

Our goal is to help you have more confidence in your physical abilities by focusing on maintaining and/or improving your:

  • Muscle Strength
  • Balance
  • Coordination
  • Stamina
  • Transfers from Chairs (sit to stand)
  • Activities for Daily Living (reaching, turning, bending, climbing stairs, and walking)

We provide a more structured and intimate environment than what may be found in commercial fitness centers.

Our one-on-one training sessions are conducted by our senior personal trainers who have extensive rehabilitation backgrounds. We work with you in setting your fitness and wellbeing goals.

We also offer small group session with 2-4 individuals. You can select the times, dates and the number of weekly sessions.

Our Services are Available Monday –Friday, 9:00 am to 5:00 pm.
For more information or to discuss the fee structure, please contact our trainers at (775) 829-4700.

Click here to take our assessment quiz.

  • Email/Contact Area

    Contact Us
    Contact Us With Your Questions or To Schedule An Appointment.
    Call us at 775-829-4700 or click here to email us.
    We look forward to seeing you!